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Womens Health Fitness Magazine Pregnancy Fitness by Fitness Magazine, Pregnancy Fitness, by the experts at Fitness Magazine, provides expectant mothers with all the information they need to exercise safely and effectively throughout their pregnancy. Whether you're a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a faster recovery. Pregnancy Fitness guides you carefully through every trimester, covering the physical changes and common complaints for each one, from shortness of breath to dizziness to morning sickness. In each section, chapters on Cardiovascular Fitness and Getting Stronger help you develop the aerobic capacity and muscles to carry your growing child with greater comfort and prepare you for labor. Illustrated exercises show you how to enhance flexibility, build strength, and relieve pain as your pregnancy progresses. Q&As throughout the book cover specific concerns: Can I continue running in the second trimester? Can I lift more than ten pounds? And How to Cope sidebars address common conditions from swollen joints and sleep problems to cravings and gestational diabetes. Based on the latest medical research and designed for women of every fitness level, Pregnancy Fitness is the ideal and essential exercise resource for every mother-to-be.
Endometriosis: The Complete Reference for Taking Charge of Your Health by Mary Lou Ballweg, The definitive guide to living with endometriosis Some eighty-nine million women worldwide have endometriosis--or "endo," as it is commonly called. For decades, women with the disease have suffered in silence, and faced a nightmare of misinformation, myths, and unsuccessful treatments. Today, thanks to new awareness and research, hope and relief are available. Endometriosis is a chronic, often painful hormonal and immune disease that affects girls as young as eight and women in their reproductive years and beyond. The name itself comes from "endometrium, the tissue lining inside the uterus. With endo, tissue similar to this lining is found elsewhere, usually in the abdomen, where it causes pain, inflammation, internal bleeding, scarring, infertility, and a host of other medical problems. Now research pioneered by the Endometriosis Association has established that endo is a "tip of the iceberg" disease. "Endometriosis: The Complete Reference for Taking Charge of Your Health provides groundbreaking information on the disease and its relation to several other health problems, including certain cancers, autoimmune problems, environmental illness, and fibromyalgia. Based on the latest research gathered and conducted by Mary Lou Ballweg and the Endometriosis Association, this guide includes information on: Surgery and other treatment options The role of diet and nutrition in healing The connection between endometriosis and cancer Infertility and endometriosis Teens with the disease Surprising new information on menopause and endometriosis Besides invaluable and cutting-edge advice on treatment this guide also features real women's stories that explore the aspects of living withthis disease. This book equips you with the tools you need not only to live with endometriosis but to live well. Mary Lou Ballweg is founder, president, and executive director of the Endometriosis Association. She is quoted regularly by many major newspapers and magazines.
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