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Covers hot trends like yoga and circuit training! Cut through the fitness myths and get more from your workout Confused by mixed messages surrounding diet and exercise? Don't sweat it! This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. With expert guidance in proper nutrition and staying active for all ages, it's your key to a slim, trim new you! Praise for Fitness For Dummies, 2nd Edition: "One of the most comprehensive, authoritative — and entertaining — fitness books I've ever seen." — Men's Fitness "A funny, irreverent, and very smart guide to wading through the confounding maze of fitness information.

"An excellent reference book with plenty of snippets of handy information." Beryl Bender Birch, director, The Hard & Soft Astanga Institute Praise for Power Yoga For Dummies "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." John Friend, founder of Anusara Yoga "Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." Karen Allen, actress, Yoga practitioner Pump up your body, mind, and spirit with Power Yoga! East meets West in this ultimate mind-body workout Want to pump up your body and gain peace of mind? Let Doug Swenson show you the secrets of Power Yoga. Packed with savvy tips on increasing your focus and flexibility, improving your diet, and beating stress, this inspirational guide will help you unite a strong, sleek body with a sharp, clear mind. Discover how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for women and seniors Enhance your practice with a partner Get smart! www.dummies.com Sign up for daily eTips at www.dummiesdaily.

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